The LBD Project

In April, I decided to join a program at a local gym called The Little Black Dress Project. A couple girls at work had done it a couple of times, and it looked like something I might be interested in. I had already done a month of Whole30 and I was walking with my dog every day and was feeling pretty good and I was looking for a fun way to get more physical activity in. And since I’m single and the perfect casual sex partner has not yet graced my vagina with his presence, I had to find something else. The gym is called Readiness Fitness and it’s very unique. It is not your typical stop by after work and beat up the treadmill for 45 minutes. It is all women (except for the Spartan training), and it is all classes. It is essentially a big warehouse with a padded floor. The floor is my favourite part. No shoes required! The LBD project is a 6 week program with fitness classes, a meal plan, 3D body scan, daily emails/encouragement, weekly check-ins, challenges, and a celebration at the end of it all. I enjoyed most of the classes I took. Surprisingly, my favourite class happened at 530am, and I dragged my ass out of bed more mornings that I would have guessed to go to that class! Within the first couple of weeks, I could feel my workout clothes getting bigger. It became a problem in some classes where you were constantly moving around on your feet. Since my clothes were getting bigger, that meant ALL my clothes were getting bigger. Including my underwear. I don’t consider this and go into a dance based class where I’m on my feet and bouncing around for an hour, and believe me, things did bounce. And not only are my pants falling down, but so is my underwear. I’m already “dancing” like a newborn giraffe that came out head first a little too fast, and now I have to start sticking my hands down my pants, pull up my panties, and hope the wedgie holds for the rest of the class.

I went to a class during a lunch hour once that was changed last minute from a class that I love to a class that I loathe. It’s called I Hate You and I’m Going to Kill You, but for short, they call it Wave. It’s 4 of the worst moves ever and you do them in increasing and decreasing time frames until your soul leaves your body to take you away from the trauma. This particular day it was burpees, squats, pushups, and planks. I’m not very strong yet and can’t physically do all the moves, so I do modifications. Let me tell you though, modifications don’t mean shit in this class. My body still died, one muscle at a time. So what we started with was 30 seconds of burpees. Then rest. Then 45 seconds of burpees and 30 seconds of squats, then rest. Then 60 seconds, 45 seconds, and 30 seconds of pushups. Then 75, 60, 45, and 30 seconds of planks. Then you finally get to start decreasing the first exercises while increasing the latter. Like a wave. I was angry the entire class and it took me 4 days to be able to walk properly. I couldn’t sit down on the toilet without supporting myself. I broke my towel rack. My thighs burned with the fire of a thousand suns and a mere drawing of a staircase could make me cry.

But besides that one, I enjoyed all the classes I tried out. It’s a very comfortable, welcoming vibe in the gym. I didn’t talk to a lot of people, I just went and did my thing, leaving a pool of sweat wherever I went. I have been to other gyms before. Even all female gyms, and this one was just different. I liked that there were only classes. It made me work harder. There’s very much a cheerleader vibe about the place, rah rah, warrior women. If that’s your thing, you can be right in the thick of it. If you’re more like me, you can watch it at arm’s length and take in the amount you need to aide in your success.

Every week with the email checkins, my answers about my struggles were always the same. Even if I didn’t make it to a class, I still went on a walk for at least an hour. Food was not as easy. I did ok, but if I hadn’t already done Whole30, I don’t think I would have been as successful. There were definitely more committed women there than I was, but the great part is that for the entire 6 weeks, you only work against yourself. There are no “stats” or weigh-ins for the entire time. Using the scale is discouraged because your body is changing in so many ways that the scale doesn’t measure.

So at the end, I lost 19 pounds of fat and gained 6 pounds of lean muscle (About 30 lbs total since February). My body composition improved, I lost 16 inches, and my BMI went down a few points. We get all this information from our 3D scan at Neurofitness. You stand on this rotating disc and a laser records your body. Then you can sign into your account and look at this suuuper flattering 3D picture of your mostly naked body 🙄 They really capture the magic of every bump, roll, and divet. Overall, I was pretty happy with the results. I’ve decided to join the next round in the fall to see how much I can improve. Seeing all the women at the end celebration and their victories was encouraging.

Since it ended, I have been slacking. I haven’t been using the gym at my apartment, I’ve been walking less frequently, and my food choices have been poor. My food prep has been non-existent for the last couple of weeks. I eat bad, then I feel bad. I get so tired and all the energy is sucked out of me. Which makes it hard to prepare healthy meals when all I want to do is sleep and eat whatever is fast and makes me feel good in that moment. It’s a shitty cycle to get trapped in. I’m going to start another round of Whole30 right away and get back on track. When I think I can relax, I get too relaxed. If I cheat once, I’ll cheat twice. Fuuuuuck.


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