I think I’ve mentioned this before, but a few of my friends and their friends are part of a small, private facebook group that was started a few months ago when we all decided we wanted to make some changes in our lives. We mainly talk about our struggles and successes with weight loss, food, and fitness, but a little bit of everything in our lives gets thrown in.
I’ve been noticing lately that as a group, we have been relatively quiet. We’re all a little lazy right now. Ok, a lot lazy. Maybe it’s the weather, maybe it’s the 4 month hump. I don’t know. But we’ve decided to do a challenge this week to get us moving again! If you’ve been feeling the same way, take the challenge with us. It’s simple: Do SOMETHING 3 times this week. Anything. Clean your house, shovel some snow, go to the gym, go for a run/walk, take the dog for a walk, check out a yoga class, walk to work…whatever. I’m starting with a trip to the gym tomorrow 🙂