I ran! Not a lot, but I ran. Short 45 second intervals while I walked on the treadmill. 45 seconds running, 2 minutes and 15 seconds walking, for 40 minutes. I don’t remember the last time I ran for any reason. I’m also doing a challenge with some friends this week to walk 30 kms (almost 19 miles for you Americans).
I know I’ve been absent lately, but absence makes the heart grow fonder, right? 🙂 I promise to write more soon.